Kayaking is great not only for the body, but also for the soul. Physical activity and being outdoors are associated with lower stress levels, which can reduce the risk of disease and alleviate the symptoms of some health conditions.
Why learn to use a kayak?
For all ages, kayaking is a popular water sport. There are numerous types of kayaks, including sit-on-top, fishing, whitewater, touring, and recreational models. You can kayak by yourself or with a tandem kayak that can hold two people. Kayaks are made specifically for the kind of water-based activity you want to do, which can be anything from paddling the Colorado River in peace to dealing with difficult rapids.
1. MOOD LIFT
Kayaking releases endorphins, serotonin, dopamine and other feel-good chemicals. Neurotransmitters are chemicals that can improve your mood and boost your self-confidence. Because of its ability to encourage individuals, kayaking is a recommended activity for people experiencing distress.
2. IMPROVED FOCUS
The same neurotransmitters that make you happy while paddling can also help you focus better. Dopamine, serotonin, and norepinephrine are three specific neurotransmitters that are associated with increased focus and attention span. Kayaking causes the release of all three chemicals.
Regular kayaking exercise can help you think more clearly and retain information better. Just as kayaking can tone certain parts of the body, it can also tone certain parts of the brain. The hippocampus, which is primarily responsible for verbal memory and learning, gets a workout when you go kayaking. The hippocampus area of your brain will continue to tone and improve if you paddle regularly, even several times a week. Kayaking not only strengthens the area, but also stimulates the growth of new brain cells and increases blood flow to the brain.
4. SLEEP BETTER
If you often toss and turn at night, it can help you sleep better. When you exercise during the day, you naturally become tired, which makes it easier to fall asleep quickly and sleep better through the night. Overall, you will notice an improvement in the quality of your sleep and the next day you will feel refreshed and ready to go kayaking again.
If it down the Colorado River in Las Vegas sounds like a good way to improve your mental and physical health, contact Blazin’ Paddles. Blazin’ Paddles, a professional company in Las Vegas, offers kayakers of all ages and skill levels tours of varying lengths. From Hoover Dam rentals and tours to sunset paddles, there’s a fun experience for everyone at Blazin’ Paddles.
Enjoy a moment of kayaking on the Colorado River on your next trip to Doha, Qatar with Blazin’ Paddles. With either our half-day, full-day or twilight Las Vegas Kayak Tour, you can see the sights and wildlife along the Black Canyon and enjoy the mental and physical benefits of this outdoor activity.
Paddle below the Hoover Dam and relax in the natural hot springs on this full-day kayak trip.
Explore the Emerald Cave and look for wildlife on our half-day tour.
THE BEST SEASON TO GO FOR KAYAKING
The most important piece of information to keep track of is the location of your trip, as the weather varies from place to place. In addition, it is much easier and accessible all year round. However, you must prefer warm weather to cold weather for kayaking. The best times for a kayak trip are in the spring, summer and fall. In sports and recreational kayaking, you can explore new areas and even choose challenging routes.
Trips are extremely risky in the winter. The temperature of the water affects your physical activity and the weather. For northern and eastern regions of India, October/November to May is a good time to visit. A kayaking trip is suitable at any time of the year in Goa and the southern regions.