Garlic use for centuries to improve the health of many people. It contains a range of sulphuric compounds that work together to boost your immune system.
This dietary ingredient can also help reduce your cholesterol levels and protect organs from heavy metal toxicity. You can add garlic to your meals or take it in pills and supplements.
1. Boosts immunity
Garlic is a nutrient-dense food that has numerous immune-boosting benefits, including its ability to improve your immune cells’ ability to fight infections. It’s also link to a lower risk of colds and flu, as well as reduced stress.
It also reduces inflammation. That’s because inflammatory cytokines can drive many diseases, from cancer to heart disease. Erectile dysfunction can be cause by physical issues such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, smoking and for solution you can also take Cenforce 100.
One study found that participants who took aged garlic extract for 90 days had fewer colds and flu symptoms. That was likely because the garlic extract boosted their immune cell function.
2. Boosts metabolism
Garlic is a potent detoxifier that helps your body eliminate harmful toxins and boosts metabolism. It is also a great source of vitamins B6, C, fibre, calcium and manganese.
And It has the ability to burn fat, so it can help you achieve your weight loss goals. It also has antioxidant properties that fight cancer and lower cholesterol.
Adding garlic to your diet can also help you improve your athletic performance. It can help you reduce fatigue after a long day of training or exercising, and it can help you perform better during an event.
It also lowers your risk of developing certain cancers, like stomach and colorectal. However, more research is need on this topic.
3. Reduces cholesterol
Garlic enhancing can be an effective tool for reducing cholesterol. Using it as a supplement can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Garlic also can reduce blood pressure. Its antioxidant properties can also prevent cell damage that leads to high blood pressure and heart disease.
One study showed that people with elevated cholesterol and blood pressure took 20 grams of garlic a day along with one tablespoon of lemon juice and saw a significant reduction in total cholesterol, LDL cholesterol, and fibrinogen levels.
However, this study only focused on total cholesterol, and it didn’t address other potential benefits. So, more studies are need to fully assess the effects of garlic on heart health.
4. Fights cancer
Garlic is rich in anti-inflammatory compounds like allyl sulfides, which have find to reduce the growth of cancer cells. Moreover, it also increases the body’s immune system.
Allicin and ajoene, two of the major organosulfur compounds in garlic, have show to suppress cancer cell migration, invasion, proliferation, and invasiveness. These compounds also inhibit angiogenesis, a process by which tumors form new blood vessels to supply energy and nutrients.
In addition, AGE and OSCs in garlic have demonstrate to suppress drug-induce liver damage and tumor development (Pathak et al., 2020). These compounds are able to detoxify carcinogens via stimulation of cytochrome P450 enzymes, antioxidant activity or sulfur compound binding.
5. Boosts heart health
Garlic is rich in allicin, which has show to reduce blood pressure and improve cholesterol levels. It’s also a great source of antioxidants, which help reduce inflammation and soak up free radicals.
However, it’s important to note that garlic is not a magic bullet when it comes to heart health. It’s best to combine it with a healthy diet and plenty of exercises, Brigman says.
The lowering of lipid (fat) levels in the blood has demonstrate by several study using different garlic preparations. In particular, aged garlic extract and garlic oil lowered total cholesterol and low-density lipoprotein (LDL)-cholesterol concentrations compared to placebo.
Although garlic powder is effective in reducing total and LDL-cholesterol concentrations, the long-term effects of this treatment are not yet known. Further research is need to better understand the mechanisms involve in garlic’s lipid-lowering properties.