9 Surprising Health Benefits of Cinnamon
Do you love the taste of cinnamon? Its fragrance is extremely aromatic. This delicious spice has a wealth of health benefits sure to surprise you. Cinnamon is packed with antioxidants, which can help protect your body from free radicals and reduce disease risk. It can also help regulate blood sugar levels and improve circulation. It is a wonderful herb that is worth incorporating into your diet! Cinnamon is native to Sri Lanka and has been used for centuries in traditional Chinese medicine. It is obtained from the bark of a tree called Cinnamomum Verum. The bark is dried and rolled into sticks, ground into powder. There are amazing health benefits associated with cinnamon, including the following:
A Natural Antiseptic
Cinnamon is a natural antiseptic that can help prevent infection. It is effective against harmful bacteria, fungi, and viruses. It makes it a great choice for treating wounds and preventing infections. The properties of cinnamon also make it effective against oral bacteria, which can lead to gum disease and bad breath. It is also effective against the growth of Candida, a type of yeast that can cause infections. The antiseptic properties of cinnamon make it an excellent choice for use in natural cleaning products. For centuries, cinnamon has been used to treat many health conditions. It is still used today to treat a wide variety of conditions.
A Powerful Anti-inflammatory Agent
Cinnamon has powerful anti-inflammatory properties. It is thought to help treat arthritis and other inflammatory conditions. Cinnamon compounds help reduce inflammation by inhibiting the production of inflammatory cytokines. Cinnamon is also a source of manganese, iron, and calcium. These minerals are essential for the proper function of the body. Manganese is helpful for the metabolism of carbohydrates and fats. It is also necessary for the formation of bones and connective tissue. Iron is an essential mineral for oxygen transport in the body. Calcium is essential for the proper function of nerves and muscles.
Blood Sugar Control
Cinnamon has a very beneficial effect on blood sugar levels. It helps to improve insulin sensitivity and to reduce fasting blood sugar levels. Cinnamon is also thought to slow the breakdown of carbohydrates in the digestive system, which helps to keep blood sugar levels stable. The antioxidants in cinnamon may also play a role in blood sugar control by reducing the production of inflammatory compounds. Eating cinnamon powder on an empty stomach every morning can help you regulate your blood sugar levels and keep them in check. It also helps in reducing insulin resistance. You may locate cinnamon powder at supermarkets and save money with CouponGot coupons on your purchase.
Cholesterol Reduction
Cinnamon also reduces cholesterol levels. One study found that cinnamon extract could lower LDL (“bad”) cholesterol and total cholesterol levels in people with type II diabetes. Cinnamon may help increase HDL (“good”) cholesterol levels. The antioxidants in cinnamon are thought to be responsible for these effects. In addition, Cinnamon has anti-inflammatory and antioxidant properties that may protect against cancer. One test-tube study found that cinnamon extract was able to stop the growth of colon cancer cells. Another test-tube study found that cinnamon extract was able to kill leukemia cells. Human studies need to confirm these studies before any conclusions can be made.
Improve Brain Function
Cinnamon may also help improve brain function. One study found that cinnamon improved attention and cognitive processing in older adults. Another study found that cinnamon extract improved memory and cognitive function in people with Alzheimer’s. Cinnamon may also help protect against Parkinson’s disease. It may be due to the antioxidants in cinnamon. It also is because cinnamon can reduce inflammation in the brain. The anti-inflammatory effect of cinnamon may also help treat other neurological diseases such as multiple sclerosis.
Reduce Risk of Heart Disease
Cinnamon may also help reduce the risk of heart disease. Cinnamon can help reduce cholesterol and triglyceride levels. It also increases HDL (good) cholesterol levels. Cinnamon may also help lower blood pressure. It lowers blood sugar levels and has an anti-clotting effect. All of these effects can help reduce the risk of heart disease. It is a blood-thinning agent, so if you are on blood thinners, do not take them without consulting your physician. Eating cinnamon powder or drinking a cup of tea daily is a good way to get these benefits. At grocery marts, you can find cinnamon in powder and stick forms. Some brands also have cinnamon tea which has special tests and benefits. And won’t worry about the cost; with you can grab a bundle of cinnamon-containing products at a discount.
A Powerful Antioxidant
Cinnamon is a powerful antioxidant. This means it can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to premature aging and disease. The antioxidants in cinnamon can help to neutralize these free radicals and protect your cells. Cinnamon is also a source of manganese, iron, and calcium. These minerals are essential for maintaining healthy bones, teeth, and muscles. They also play a role in metabolism and energy production. Just one teaspoon of cinnamon contains over 16% of the RDA for manganese.
An Effective Weight Loss Aid
Cinnamon helps with weight loss. One study showed that taking cinnamon extract daily for eight weeks resulted in significant weight loss in people with obesity. Cinnamon is thought to promote weight loss by increasing metabolism and helping the body use insulin better. This wonder herb is directly associated with fat burning and also helps in the reduction of bad cholesterol. Cinnamon is a carminative herb that helps prevent and treat gas and bloating. It does this by stimulating digestion and improving intestinal motility. Cinnamon is also effective in treating nausea and indigestion. Add a teaspoon of cinnamon to a cup of warm water and drink it before meals. You can also add cinnamon to your food. Cinnamon is a great way to flavor oatmeal, yogurt, smoothies, and baked goods. Adding just a half teaspoon of cinnamon to your diet can have health benefits.
Lower Sugar Levels and Normalize Insulin
Research has shown that cinnamon lowers blood sugar levels. One study showed that taking cinnamon daily for four months significantly reduced blood sugar levels in people with type II diabetes. Cinnamon is thought to work by increasing insulin sensitivity and helping the body use glucose better. It normalizes the level of blood sugar and cholesterol. The study found that the cinnamon participants also had reduced LDL cholesterol levels and triglycerides.
In the End!
Cinnamon has many benefits and can be easily added to your diet. It’s a delicious spice used in sweet and savory dishes. Adding cinnamon to your diet is a simple way to improve your health and well-being. Try adding it to your breakfast cereal, oatmeal, or yogurt. You can also add it to coffee or tea. Or, try sprinkling it on fruits or vegetables. Whatever way you add cinnamon to your diet, you will surely enjoy its many benefits!